LEARN AND DEVELOP NEW SKILLS

  • Understand how fiber, fat and protein work to keep you healthy

  • Learn how sugar, processed carbohydrates and chemicals effect your body and brain

  • Identify things sabotaging your wellness success

  • Make your kitchen a partner in healthy cooking and eating

  • Plan meals versus simply buying food

  • Follow food formulas to put healthy eating on automatic

  • Eat out without getting off track

Sample Course Curriculum

  • 1

    Important Details

  • 2

    Week 1 - Begin The Culinary Cure – Keeping a Food Journal

  • 3

    Week 2 - Keeping a Functional and Celebratory Food Journal.

  • 4

    Week 3 - How To Eat

  • 5

    Week 4 - The Kitchen Intervention

  • 6

    Graduation and Resources

WHAT YOU GET

  • Weekly lessons you can access on demand

  • Action worksheets

  • Accountability to keep you on track

  • Insight and Advice on your Food Journal (I love this part!)

  • A Step by Step, Easy to Follow Kitchen Intervention. (Game changer!)

  • Food Formulas + More

For less than the cost of a single coaching session with me, you can get the skills you need to change your relationship with food to create the wellness you want. The next course will begin in a few weeks. Sign up below to receive alerts to register when the course opens.

4 weeks will disrupt habitual behaviors around food that do not serve you, and replace them with new habits that do!

I am excited to get into your kitchen and set you up for success.

Testimonials

Don't just take my word for it!
These people have already completed the course, and here is what they have to say:

FAQ

  • How long is it?

    4 weeks...you will love it, and miss me when it’s over.

  • How does it work:

    Simple. Review your weekly lessons and videos, do the work assigned, then evaluate your progress!

  • Is this a diet:

    No, The Culinary Cure is not a diet. It is foundational wellness training to create healthy habits that can change your life.

  • Is this suitable if I have food restrictions:

    Yes. You will gain food knowledge for better choices and easier cooking. Any specific modifications can be addressed during the LIVE Q&A on our private Facebook group.

  • What if I’m really busy:

    We specifically created this course for busy lifestyles. The videos are available on demand and the assignments are minimal but effective.

  • What if I miss something:

    Everything is available on demand, so you can watch anytime.

  • What if I change my mind:

    The course has a 100% refund policy*

    * If you decide to cancel the course before you jump in and commit to lasting change, we are happy to give you a full refund. ** Complete the course and are dissatisfied? Simply turn in your completed food journals, and the before and after photos of your counters, pantry and refrigerator within 10 days to receive a full refund.

This course is an investment on your health.


Full price: $595