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A Wellness Changing Experience
Sheila McDevitt, Brooklyn, NY
Kristen Coffield's, The Culinary Cure Master Class, is a wellness changing experience. It changed the way I think about food and my relationship with my kitchen. Her insightful guidance is transformative, her sense of humor, knowledge, and passion are contagious.
My husband and I cleaned out our entire kitchen. We started to eat healthier and intentional during the course, which continues to be our lifestyle!
As a wine drinker, I especially appreciated her take on "clean wine." Her concept of living and eating 5 "clean" days allows for 2 days of flexibility, making it easier for us to to stick with healthier habits.
Kristen understands that we aren't perfect, and life happens. The Culinary Cure Master Class teaches strategies for navigating food in the real world, making it easier to adopt and stick with healthier habits.
I loved the Culinary Cure Master Class.
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Simple concepts that are easy to follow and MAINTAIN!
Catie Gage, Alexandria, Virginia
I enrolled in The Culinary Cure Master Class with Kristen Coffield in effort to "clean up" my messy eating and hopefully shed a few pounds.
I found the class interesting, easy to follow and packed with useful information. I especially found keeping a journal of everything I ate (and drank) revealing about how my habits were sabotaging me. It kept me accountable and made me realize I could use what I was eating more intentionally. I learned how to identify and use functional food and celebratory to manage a healthy weight, improve sleep and stress less. I realized that I really wasn't drinking enough water and started measuring it to make sure I was well hydrated. My everyday habits are now tools for looking and feeling my best!
Kristen's class was based on simple concepts that are easy to follow and MAINTAIN! I have enjoyed her newsletters and Social media posts and have recommended her to many friends who want to just simply eat well and feel better!
She is a Master Class Act teaching a Master Class!
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I run her ideas by my functional medicine MD and he concurs with Kristen’s approach
Debbie Benton Motley, McLean, Virginia
Kristen Coffield’s Culinary Cure Master Class is filled with remarkably simple solutions to complex everyday health issues. She has easy suggestions for improving sleep, increasing energy and making eating healthy again. Her Kitchen Intervention is a game-changer that creates the “right” conditions to cook and eat in a way that support our health. I have the upmost faith in Kristen. I take her suggestions as gospel. Often I run her ideas by my functional medicine MD and he concurs with Kristen’s approach to wellness.
Thank you Kristen for sharing your knowledge in such an approachable way. Your Master Class and the information you disseminate on Instagram have been invaluable.
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Her support provides a frame work for eating responsibly
Kim T. Davis, Alexandria, VA
I joined Kristen Coffield’s Culinary Cure Master Class to tap into her expertise on health and dietary recommendations following a recuperation from hip replacement surgery. I have been working with a fitness coach who has done wonders rebuilding flexibility and muscle strength, but I needed to focus on losing the weight I had gained during a period of pain and lack of mobility. Extra weight was putting pressure on my joints. Kristen's course was just the kick start I needed. By focusing on what and when to eat and cutting back on fats and sugar, I have lost 20 pounds! Her support provides a frame work for eating responsibly and with a healthful intent. Anyone struggling to achieve a healthy weight and lifestyle will find support for making lasting change with this course.
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My energy level and positive mood have never been higher.
Barbara Guterman, Potomac, VA
When I enrolled in the Culinary Cure Master Class, I really thought I was doing so many things right. Boy was I wrong. Kristen’s 4- week course really delivered on its promise to help me better understand the importance of the nutrients that our bodies need, and so many of the hidden agenda’s that as consumers get us on the wrong trace.
Keeping my food journal for the first two weeks was very eye opening. I discovered that I was consuming too much caffeine and not nearly enough water, and too much processed food (protein shakes and powders), and not enough real plant- based foods. I was able to make those adjustments and start to expand delicious foods that I could incorporate and eat on a daily basis.
One of the big take away moments for me was also to begin to categorize food into “functional food” or food that your body needs for fuel, and “celebratory food”, food that you might eat out on a Saturday night with champagne and friends. No one was telling me not to eat this or that, but rather to understand the difference and to give myself permission to “celebrate” when appropriate.
I now have the tools to eat a healthier more plant -based diet coupled with many more sips of water throughout my day. My energy level and positive mood have never been higher.
