LEARN AND DEVELOP NEW SKILLS

  • Understand how fiber, fat and protein work to keep you healthy

  • Learn how sugar, processed carbohydrates and chemicals effect your body and brain

  • Identify things sabotaging your wellness success

  • Make your kitchen a partner in healthy cooking and eating

  • Plan meals versus simply buying food

  • Follow food formulas to put healthy eating on automatic

  • Eat out without getting off track

Sample Course Curriculum

  • 1
    Important Details
    • Get In Contact
    • LIVE LESSON DATES
    • LIVE Session - 3/31/19
  • 2
    Week 1 - Meeting you where you are!
    • Let's Begin Your Journey to The Culinary Cure
    • Food Journal 1 - Download
    • Welcome to The Culinary Cure Signature Program
    • FOOD Acronym Memorization Tool
    • Weekend Eating Tips
    • Functional Vs. Celebratory Food
  • 3
    Week 2 - The Food Situation
    • LIVE Session - 4/7/19
    • Your Next Food Journal
    • Food Journal 2 - Download
    • What's Wrong with Our Diet?
    • No One is Holding You Hostage
    • What's Wrong with Our Food?
    • Your Biggest Takeaways (Questionnaire)
  • 4
    Week 3 - Food Control
    • LIVE Session - 4/14/19
    • Fiber, Fiber, Fiber!
    • Sugar, Sugar, Sugar!
    • 39 Sugars to Avoid – Article
    • 39 Sugars to Avoid – A Cheat Sheet!
    • Hydrate, Hydrate, Hydrate!
    • Protein
    • Fat is Your Friend
  • 5
    Week 4 - Food Create
    • LIVE Session - 4/22/19
    • Welcome to the Kitchen
    • Kitchen Intervention
    • Refrigerator Reset
    • Refrigerator Reset Checklist
    • Refrigerator Reset - Restock List
    • Freezer Reset
    • Counter Reset
    • Counter Reset
    • Cookware Reset
    • Cookware Reset Checklist
    • Spice Cabinet Reset
    • Spice Cabinet Reset
    • Spice Cabinet Reset - Inventory List
    • Pantry Reset
    • Pantry Reset
    • Pantry Reset - Restock List
  • 6
    BONUS: Week 5 - Culinary Resilience
    • Final LIVE Session - 4/28/19
    • Have a Plan
    • What We Should Eat
    • Weekly Shopping List