LEARN AND DEVELOP NEW SKILLS
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Understand how fiber, fat and protein work to keep you healthy
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Learn how sugar, processed carbohydrates and chemicals effect your body and brain
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Identify things sabotaging your wellness success
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Make your kitchen a partner in healthy cooking and eating
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Plan meals versus simply buying food
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Follow food formulas to put healthy eating on automatic
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Eat out without getting off track
Sample Course Curriculum
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1
Important Details
- Get In Contact
- LIVE LESSON DATES
- LIVE Session - 3/31/19
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2
Week 1 - Meeting you where you are!
- Let's Begin Your Journey to The Culinary Cure
- Food Journal 1 - Download
- Welcome to The Culinary Cure Signature Program
- FOOD Acronym Memorization Tool
- Weekend Eating Tips
- Functional Vs. Celebratory Food
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3
Week 2 - The Food Situation
- LIVE Session - 4/7/19
- Your Next Food Journal
- Food Journal 2 - Download
- What's Wrong with Our Diet?
- No One is Holding You Hostage
- What's Wrong with Our Food?
- Your Biggest Takeaways (Questionnaire)
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4
Week 3 - Food Control
- LIVE Session - 4/14/19
- Fiber, Fiber, Fiber!
- Sugar, Sugar, Sugar!
- 39 Sugars to Avoid – Article
- 39 Sugars to Avoid – A Cheat Sheet!
- Hydrate, Hydrate, Hydrate!
- Protein
- Fat is Your Friend
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5
Week 4 - Food Create
- LIVE Session - 4/22/19
- Welcome to the Kitchen
- Kitchen Intervention
- Refrigerator Reset
- Refrigerator Reset Checklist
- Refrigerator Reset - Restock List
- Freezer Reset
- Counter Reset
- Counter Reset
- Cookware Reset
- Cookware Reset Checklist
- Spice Cabinet Reset
- Spice Cabinet Reset
- Spice Cabinet Reset - Inventory List
- Pantry Reset
- Pantry Reset
- Pantry Reset - Restock List
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6
BONUS: Week 5 - Culinary Resilience
- Final LIVE Session - 4/28/19
- Have a Plan
- What We Should Eat
- Weekly Shopping List
- Relearn to Eat
- Tips for New Eating Habits (Re-learn How to Eat)
- Course Review
WHAT YOU GET
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Weekly lessons you can access on demand
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Action worksheets
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Accountability to keep you on track
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Personal Review, Insight and Advice on your Food Journal (I love this part!)
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A Step by Step, Easy to Follow Kitchen Intervention. (Game changer!)
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Food Formulas + More
For less than the cost of a single coaching session with me, you can get the skills you need to change your relationship with food to create the wellness you want. The next course will begin in a few weeks. Sign up below to receive alerts to register when the course opens.
4 weeks will disrupt habitual behaviors around food that do not serve you, and replace them with new habits that do!
I am excited to get into your kitchen and set you up for success.
Because of the personal nature of this course, I am only accepting a limited amount of participants in order to ensure individual attention.
FAQ
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How long is it?
4 weeks...you will love it, and miss me when it’s over.
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How does it work:
Simple. Review your weekly lessons and videos, do the work, and join me LIVE every week to review and get the answers you need.
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Is this a diet:
No, The Culinary Cure is not a diet. It is foundational wellness training to create healthy habits that can change your life.
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Is this suitable if I have food restrictions:
es. You will gain food knowledge for better choices and easier cooking. Any specific modifications can be addressed during the LIVE Q&A calls.
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What if I’m really busy:
We specifically created this course for busy lifestyles. The videos are available on demand and the assignments are minimal but effective.
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What if I miss something:
Everything is available on demand, so you can watch anytime after it has aired.
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What if I change my mind:
The course has a 100% refund policy*
* If you decide to cancel the course before you jump in and commit to lasting change, we are happy to give you a full refund. ** Complete the course and are dissatisfied? Simply turn in your completed food journals, and the before and after photos of your counters, pantry and refrigerator within 10 days to receive a full refund.