• Understand how fiber, fat and protein work to keep you healthy

  • Learn how sugar, processed carbohydrates and chemicals effect your body and brain

  • Identify things sabotaging your wellness success

  • Make your kitchen a partner in healthy cooking and eating

  • Plan meals versus simply buying food

  • Follow food formulas to put healthy eating on automatic

  • Eat out without getting off track

Sample Course Curriculum

  • 1

    Important Details

    • Get In Contact


    • LIVE Session - 3/31/19

  • 2

    Week 1 - Meeting you where you are!

    • Let's Begin Your Journey to The Culinary Cure

    • Food Journal 1 - Download

    • Welcome to The Culinary Cure Signature Program

    • FOOD Acronym Memorization Tool

    • Weekend Eating Tips

    • Functional Vs. Celebratory Food

  • 3

    Week 2 - The Food Situation

    • LIVE Session - 4/7/19

    • Your Next Food Journal

    • Food Journal 2 - Download

    • What's Wrong with Our Diet?

    • No One is Holding You Hostage

    • What's Wrong with Our Food?

    • Your Biggest Takeaways (Questionnaire)

  • 4

    Week 3 - Food Control

    • LIVE Session - 4/14/19

    • Fiber, Fiber, Fiber!

    • Sugar, Sugar, Sugar!

    • 39 Sugars to Avoid – Article

    • 39 Sugars to Avoid – A Cheat Sheet!

    • Hydrate, Hydrate, Hydrate!

    • Protein

    • Fat is Your Friend

  • 5

    Week 4 - Food Create

    • LIVE Session - 4/22/19

    • Welcome to the Kitchen

    • Kitchen Intervention

    • Refrigerator Reset

    • Refrigerator Reset Checklist

    • Refrigerator Reset - Restock List

    • Freezer Reset

    • Counter Reset

    • Counter Reset

    • Cookware Reset

    • Cookware Reset Checklist

    • Spice Cabinet Reset

    • Spice Cabinet Reset

    • Spice Cabinet Reset - Inventory List

    • Pantry Reset

    • Pantry Reset

    • Pantry Reset - Restock List

  • 6

    BONUS: Week 5 - Culinary Resilience

    • Final LIVE Session - 4/28/19

    • Have a Plan

    • What We Should Eat

    • Weekly Shopping List

    • Relearn to Eat

    • Tips for New Eating Habits (Re-learn How to Eat)

    • Course Review


  • Weekly lessons you can access on demand

  • Action worksheets

  • Accountability to keep you on track

  • Personal Review, Insight and Advice on your Food Journal (I love this part!)

  • A Step by Step, Easy to Follow Kitchen Intervention. (Game changer!)

  • Food Formulas + More

For less than the cost of a single coaching session with me, you can get the skills you need to change your relationship with food to create the wellness you want. The next course will begin in a few weeks. Sign up below to receive alerts to register when the course opens.

4 weeks will disrupt habitual behaviors around food that do not serve you, and replace them with new habits that do!

I am excited to get into your kitchen and set you up for success.

Because of the personal nature of this course, I am only accepting a limited amount of participants in order to ensure individual attention.


  • How long is it?

    4 weeks...you will love it, and miss me when it’s over.

  • How does it work:

    Simple. Review your weekly lessons and videos, do the work, and join me LIVE every week to review and get the answers you need.

  • Is this a diet:

    No, The Culinary Cure is not a diet. It is foundational wellness training to create healthy habits that can change your life.

  • Is this suitable if I have food restrictions:

    es. You will gain food knowledge for better choices and easier cooking. Any specific modifications can be addressed during the LIVE Q&A calls.

  • What if I’m really busy:

    We specifically created this course for busy lifestyles. The videos are available on demand and the assignments are minimal but effective.

  • What if I miss something:

    Everything is available on demand, so you can watch anytime after it has aired.

  • What if I change my mind:

    The course has a 100% refund policy*

    * If you decide to cancel the course before you jump in and commit to lasting change, we are happy to give you a full refund. ** Complete the course and are dissatisfied? Simply turn in your completed food journals, and the before and after photos of your counters, pantry and refrigerator within 10 days to receive a full refund.